I fill the unforgiving minute
with sixty seconds worth of distance run
|I'm a CrossFit trainer; I run CrossFit Litchfield Park with my wife, Natasha. I update my workout log pretty often. My favorite metrics include 400 meter runs, deadlifts, overhead squats, kettlebell snatches, front squats, shoulder presses, pullups, Clean & Jerk, and CrossFit workouts like Grace and Nancy.|
I love CrossFit because it enables me to give the most direct and efficient improvement to people's lives. The improvement is not a matter of subjective opinion: it is experienced on all levels of a person's being and experience, affecting who they are and everything they do.
My Blood Glucose Log as a Google spreadsheet, the headers of columns E and F are standard deviation and average blood sugar.
|A stout heart sings in the fray with fate|
And the shock and sweat are good.
--- Badger Clark, "The Westerner"
'Take what you want,' said God,
'And pay for it.' --- Spanish Proverb
The only easy day was yesterday.
Behavioral science is not for sissies.
--- Steven Pinker
There is only one aristocracy,
the aristocracy of passionate souls.
--- Oscar Wilde
The woods are lovely, dark and deep.
But I have promises to keep...
--- Robert Frost